Infinity Hoop User Manual


Welcome to the Infinity Hoop experience! This user manual will guide you through the setup, usage, and safety precautions for your new Infinity Hoop. Whether you’re a beginner or an experienced user, this manual will help you get the most out of your workout.

Infinity Hoop

Product Overview

The Infinity Hoop is a weighted hula hoop designed to provide an effective and fun workout. It features detachable knots to adjust the size and a gravity ball to customize the difficulty level. The hoop is made with soft, soundproof material for a quiet and comfortable exercise environment.

Package Contents

  • Infinity Hoop with detachable knots
  • Gravity ball pre-filled with iron sand
  • Instruction manual

Assembly Instructions

  1. Adjust the Size: According to your waist circumference, attach or detach knots. Insert the raised ends into the knot holes.
  2. Install the Gravity Ball: Put the small traction trolley into the track of the fitness hoop rail. Insert the raised section into the groove and push forward to lock the rail. The installation is completed.

Usage Instructions

  1. Wear Comfortable Clothing: Ensure your clothes are not loose to avoid interference with the hoop.
  2. Position the Hoop: Place the hoop around your waist where it feels most comfortable. It should be snug but not too tight.
  3. Start Hooping:
  • Keep the hoop parallel to the ground.
  • Stand with your feet shoulder-width apart, toes facing forward.
  • Throw the ball with some force parallel to the ground, in either direction.
  • Rock your body side to side or back and forth, focusing on your core muscles and flexing your abs. Keep your motion in sync with the hoop.

Safety Precautions

  1. Start Slowly: Begin with short intervals of 5 minutes and gradually increase until you reach 30 minutes per day.
  2. Avoid Overexertion: Stop if you experience any pain or bruising and consult your physician.
  3. Supervise Children: Ensure children use the hoop only under adult supervision.
  4. Be Aware of Surroundings: Avoid accidental contact with objects or other people during exercise.
  5. Do Not Use Around Neck: Never place the exercise hoop around your neck.

Tips for Effective Use

  1. Maintain Proper Form: Keep your back straight and shoulders relaxed to prevent tension.
  2. Balanced Training: Hoop for equal time in both directions to maintain balanced training.
  3. Customize Difficulty: Adjust the cord length of the gravity ball to change the difficulty level. The shorter the cord, the more challenging the workout.

Health and Safety Warnings

  • Avoid After Meals: Do not exercise for one hour after meals.
  • Pregnancy and Postpartum: Do not use the hoop during pregnancy or for at least three months postpartum. Consult your doctor for personalized advice.

Thank you for choosing the Infinity Hoop. Enjoy your workout and achieve your fitness goals with fun and ease!